Therefore, opting for a wine lower in alcohol might be a better choice for someone on the keto diet. This is why a dry wine might fit better into your keto diet.Īdditionally, Today notes that the body prioritizes metabolizing alcohol before fats, proteins, and carbs, so drinking wine could interfere with how quickly your body burns fat. And these residual sugars or RS aren't listed on the label. But when the fermentation process is complete, there can be residual sugars, especially if the wine isn't fully fermented. Now, remember, grapes naturally contain sugar, and the fermentation process changes that sugar into alcohol and carbon dioxide. While grape juice is fermented into wine, some juices are fermented more than others (via Today). But when it comes to wines, there's a catch.
Of course, a good place to begin when determining if any company's products meet your health needs is by checking the Nutrition Facts Label and list of ingredients.
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